Avoiding Drowsy Driving: Tips to Stay Alert
Drowsy driving is something many people encounter, especially when they’re on the road late at night. Although there’s no way to measure tiredness, driving while sleepy is comparable to driving while under the influence. We’ve put together tips on avoiding drowsy driving to help you stay safe behind the wheel.
Aside from simply pulling over, the best thing to do is plan trips with a companion. According to The Sleep Foundation, many sleep-related accidents occur when the driver is alone. If you know you’ll be driving early in the morning or late at night, take a friend to keep you alert.
Avoid alcohol and medication if you know you’ll be driving. Even if you don’t drink enough to exceed the legal limit, any amount of alcohol can increase drowsiness. If you do any drinking, don’t drive.
Although you should consult a doctor or dietician first, caffeine is a good way to stay awake for many people. While there can be adverse side-effects, drinking two cups of coffee is usually enough to keep most people alert for short periods.
Last but not least, plan trips accordingly. If you know you have to drive for extended periods of time, make sure to plan ahead for naps and adequate stops. Knowing when to rest could save your life in the long-run.